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The goal is to reach 150 “Heart Points” per week, a figure that meets the American Heart Association and the World Health Organization’s physical activity recommendations that have been demonstrated to reduce the risk of heart disease, as well as improve sleep quality and increase overall mental well-being. Any kind of moderate activity — like a brisk walk — will get you a single Heart Point for each minute you’re doing it, while something more intense, such as running, will bag you double points, all of which are automatically recorded by the Google Fit app. Burr offers some helpful tips on how you can build up your Heart Points without even thinking about it: – Want to involve the whole family? Go sledding with your kids and earn double Heart Points. – Skip the snowblower and grab a shovel. Extra points if you do your neighbor’s yard, too. – You’ll probably make a hot cocoa run at some point. Park at the farther end of the lot and squeeze in a brisk walk.

– If you find yourself on the mountain this winter, skiing and snowboarding are all intense activities that can earn you double Heart Points. – If the hot cocoa didn’t warm you up, catch a spin class and earn a Heart Point for every minute you’re on the bike. If all of that hasn’t left you feeling the need for a long lie down, then what are you waiting for? There’s surely no better time than right now to sign up for the Google Fit 30-Day Challenge.

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Good luck! Google Fit received a major makeover earlier this year — check out Digital Trends’ guide on how to get the most from the app. And you can also find out about several features that landed a few weeks ago. ONJANUARY 1, 1970EDIT "PIXEL 3 LITE AND PIXEL 3 LITE XL: EVERYTHING YOU NEED TO KNOW" Pixel 3 Lite and Pixel 3 Lite XL: Everything You Need to Know The Google Pixel 3 and Pixel 3 XL may already be considered two of the best Android phones out there, but they’re not cheap, and it looks like Google may be preparing some lower-cost alternatives. Rumors say Google is working on the Pixel 3 Lite and Pixel 3 Lite XL, two budget options for those who want a Google smartphone experience, but don’t want to pony up the cash for the Pixel 3 or Pixel 3 XL. Here’s what we know about them so far. Price and release With a name like Lite, you’d expect to pay a little less for these Pixel phones than the regular Pixel phones. The leaks so far indicate the phones will end up costing between $400 and $500, several hundred dollars less than the regular Pixel phones. When will they be released, and where?

Google has potentially signed up with Verizon to launch the Pixel 3 Lite and Pixel 3 Lite XL sometime in the spring next year, according to sources speaking to Android Police. It was speculated early on the Lite Pixel phones would not be sold in the U.S., and would instead head to other markets including India, China, and Russia. A Verizon deal would obviously make this assumption false.

Design and display Will the Lite Pixels look the same as the Pixel 3 and 3 XL? In this video by 91Mobiles, both the Pixel 3 Lite and Pixel 3 XL Lite are apparently shown in a full 360-degree render. It states the display sizes for both phones will be 5.5 inches and 6 inches, as well as some other details like the plastic body and return of the 3.5mm headphone jack. Interestingly, it seems the Pixel 3 Lite XL lacks its bigger brother’s divisive notch. The first indication of a Pixel 3 Lite was leaked online by Russian tech blogger Rozetked, who a hands-on video of an unreleased Pixel 3. The Pixel 3 Lite sports a similar style to the Pixel 3, but only has a display resolution of 2,220 x 1,080. It also appears to have a headphone jack, unlike the other two Pixel 3 devices, and a slightly thicker polycarbonate build. Specs Should we expect the Pixel 3 Lite range to be much less powerful than the Pixel 3 range?