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It’s to make smaller, lasting changes to your life, changes that you can and will actually stick to. And that’s what Streaks offers. Whether you’re trying to eat more healthily, exercise more or break a smoking habit, Streaks enables you to track positive and negative habits. It offers a range of reporting tools so you can see exactly how well you’re doing, and you can track up to 12 different tasks at once. They needn’t be exercise or eating tasks: you can remind yourself to walk the dog, study, take vitamins or practice a musical instrument. It’s good to see wheelchair users included in the default tasks list too. Where Streaks really shines is in its integration with the Health app, which enables it to pull data to use for monitoring suitable targets you’ve set. That reduces a lot of the form-filling of similar apps, and it’s particularly effective if you’re trying to work on good healthy habits or eliminate unhealthy ones, or both.
There’s a Complication too, so that you don’t forget your goals, and the whole thing is customizable so that you can get it just-so. Elevate Dash – Brain Training and Games We’re not convinced by the supposed science of brain training – it’s a sector that makes bold claims based on very flimsy evidence – but there’s no doubt that spending time learning or practicing useful things is better for you than mindlessly swiping through trivia on Twitter. Elevate claims that its brain training app will “improve critical cognitive skills that are proven to boost productivity, earning power, and self-confidence”, and it does so by setting little tasks for you: choosing the correct meaning of words, calculating percentages and so on. Correct answers earn points, and you can track your progress on the main iPhone/iPad app as well as on your Watch. The Watch’s small screen means the games you get are very simple ones, but that works well when you’re on the move. The app is free and lets you play 4 mini-games. If you want to access the full selection of 40+ Elevate games you’ll need your iPhone or iPad and a subscription to the premium membership package, which is $4.99/£3.99/AU$7.99 per month or $44.99/£34.99/AU$69.99 per year.
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If you could do with a boost to specific skills – working out restaurant tips, perhaps, or improving your vocabulary – then you might feel that’s well worth the money. Peak – Brain Training From a team of developers, psychologists and neuroscientists, Peak is a great app for keeping your brain active. The Watch version offers three games, ideal for the smaller screen. Some of these seem simple at first, but they quickly become more challenging. There are workouts to test memory, focus and problem solving – all of them fun, engaging, and the ideal to while away the daily commute.
Runtastic Six Pack Abs Workout If you’ve been meaning to get that six-pack tummy but just don’t have time to go to the gym, this iPhone app has high-quality videos of avatars performing crunches, situps, stretches and core twists that you can do in your own time on your bedroom floor, say. Initial workouts with Runtastic are free, more come as in-app purchases. And if squinting at your precariously perched iPhone isn’t doing it for you, the Watch app means you can see an animation on your watch, with vibrations on your wrist to start and end a set. It’s easy to use and works well. Now you’ll have to find another excuse not to work out. MyFitnessPal Information is power and if you’re trying to lose weight, calorie tracking is a good way to stay focused. MyFitnessPal works out a daily calorie allowance based on how much weight you want to shed.
Eat a meal and your allowance is spent, take exercise and you earn credit. The Watch gives you a running total of remaining calories and how that breaks down into protein, carbohydrates and more. It can integrate with your steps total so you don’t have to add those manually. It’s simple but convenient and helpful.
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